Have you ever wondered why millets are gaining so much popularity in recent years ! 😊. Bajra khichdi Well, it's because they are loaded with vitamin B, calcium, iron, magnesium and zinc. Most importantly millets are rich in fiber and has a low glycemic index which is a boon for those who are diabetic . Millets aids in your weight loss journey as they keep you fuller for long time . Just cook your millets with lots of seasonal vegetables and our wide variety of Indian spices , trust me you wont turn your face away when it is cooked just right . Millets are cooked in same way one would prepare rice . But, you should keep one thing in mind before using millets. what is it? Soaking!!! Soaking millets for 6 to 8 hours before cooking reduces its anti nutrients . Anti nutrients is a sort of chemical which doesn't allow our digestive system to absorb all the nutrients which millets are offering us. 😀 So the soaking process reduces the anti nutrients which are present in almost all ...
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