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Millet recipes, How to cook Millets and more

Have you ever wondered why millets are gaining so much popularity in recent years ! 😊.


Bajra khichdi

Well, it's because they are loaded with vitamin B, calcium, iron, magnesium and zinc.

Most importantly millets are rich in fiber and has a low glycemic index which is a boon for those who are diabetic.

Millets aids in your weight loss journey as they keep you fuller for long time . Just cook your millets with lots of seasonal vegetables and our wide variety of Indian spices , trust me you wont turn your face away when it is cooked just right .

Millets are cooked in same way one would prepare rice . But, you should keep one thing in mind before using millets.

what is it?

Soaking!!!

Soaking millets for 6 to 8 hours before cooking reduces its anti nutrients . Anti nutrients is a sort of chemical which doesn't allow our digestive system to absorb all the nutrients which millets are offering us. 😀

So the soaking process reduces the anti nutrients which are present in almost all plant based food.

second reason is unlike other food grains millets doesn't have the fiber as a outer layer, but they are present in concentric circles inside the grain. so soaking  converts the fiber in them into a form our body can easily digest.

Also soaking 6 to 8 hours makes the millets gut friendly , by being the right food for the microbes in our gut.

And finally soaking millets makes the cooking process easier by reducing the cooking time and thus saving your precious fuel .😀


We all know there are majorly 10 types of millets available in India.

1) Finger millet

2) Barnyard millet - Barnyard millet set dosa

3) Little Millet

4) Foxtail millet - Foxtail millet upma recipe

5) kodo millet

6) Amaranth

7) pearl millet 

8) Buckwheat

9) proso millet 

10) Sorghum

want to know some simple yet delicious millet recipes ?

Just give a visit to my YouTube channel  - Vijayalakshmi Venkateshan

However I will drop link for few millet recipes available on my channel.

1) 4 types of easy millet recipes ( foxtail millet upma, little millet bisibelebath,  kodo millet pulao and little millet tomato bath )



2) How to make millet idli and dosa -  

3) 3 more millet recipes - ( millet bath with greens, millet kichdi , millet khara pongal )


4) 4 more millet recipes - ( no fermentaion millet dosa, millet sweet pongal, millet vangibath, millet poha )


5) Bajra kichdi - 



6) Bajra dosa and paddu - 


7) Millet kheer - 



Give a visit to my youtube channel Vijayalakshmi Venkateshan for more easy and amazing millet recipes .


Thank you.😊




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