Skip to main content

Millet recipes, How to cook Millets and more

Have you ever wondered why millets are gaining so much popularity in recent years ! 😊.


Bajra khichdi

Well, it's because they are loaded with vitamin B, calcium, iron, magnesium and zinc.

Most importantly millets are rich in fiber and has a low glycemic index which is a boon for those who are diabetic.

Millets aids in your weight loss journey as they keep you fuller for long time . Just cook your millets with lots of seasonal vegetables and our wide variety of Indian spices , trust me you wont turn your face away when it is cooked just right .

Millets are cooked in same way one would prepare rice . But, you should keep one thing in mind before using millets.

what is it?

Soaking!!!

Soaking millets for 6 to 8 hours before cooking reduces its anti nutrients . Anti nutrients is a sort of chemical which doesn't allow our digestive system to absorb all the nutrients which millets are offering us. 😀

So the soaking process reduces the anti nutrients which are present in almost all plant based food.

second reason is unlike other food grains millets doesn't have the fiber as a outer layer, but they are present in concentric circles inside the grain. so soaking  converts the fiber in them into a form our body can easily digest.

Also soaking 6 to 8 hours makes the millets gut friendly , by being the right food for the microbes in our gut.

And finally soaking millets makes the cooking process easier by reducing the cooking time and thus saving your precious fuel .😀


We all know there are majorly 10 types of millets available in India.

1) Finger millet

2) Barnyard millet - Barnyard millet set dosa

3) Little Millet

4) Foxtail millet - Foxtail millet upma recipe

5) kodo millet

6) Amaranth

7) pearl millet 

8) Buckwheat

9) proso millet 

10) Sorghum

want to know some simple yet delicious millet recipes ?

Just give a visit to my YouTube channel  - Vijayalakshmi Venkateshan

However I will drop link for few millet recipes available on my channel.

1) 4 types of easy millet recipes ( foxtail millet upma, little millet bisibelebath,  kodo millet pulao and little millet tomato bath )



2) How to make millet idli and dosa -  

3) 3 more millet recipes - ( millet bath with greens, millet kichdi , millet khara pongal )


4) 4 more millet recipes - ( no fermentaion millet dosa, millet sweet pongal, millet vangibath, millet poha )


5) Bajra kichdi - 



6) Bajra dosa and paddu - 


7) Millet kheer - 



Give a visit to my youtube channel Vijayalakshmi Venkateshan for more easy and amazing millet recipes .


Thank you.😊




Labels:

Comments

Post a Comment

Popular posts from this blog

How to make Millet upma / Foxtail millet upma

Hello health conscious people 😊. Don't get me wrong, that's the reason you are searching for a millet recipe 😉. Foxtail millet upma/uppittu Foxtail millets are the most grown millets in Asia , especially in India and China. It is most commonly used in China. Foxtail millets are rich in vitamin B12 and has ample amount of protein in them. As they are the excellent source of iron and calcium, it is good for your bones and muscles health. It is good for cardiac health as well as they are low in carbs. Just like its other family members it has low glycemic index which is good for diabetes.  Do visit my youtube channel  Vijayalakshmi Venkateshan for   Millet recipes playlist  . It is good to soak any millet for good 6 to 8 hours before cooking, to know why should we soak them click this -  why soaking millets is important This is how your foxtail millet look . How to make foxtail millet upma / navane uppittu / siridhanya uppittu  video version of the recipe - Youtube video link -
Post a Comment
Read more

How to make chakli | Instant rice flour chakli | crispy chakli recipe

 Hello chakli lovers😊 .  Instant crispy chakli We all know chakli is one of best go to snack in south Indian families and also one of the most important naivedya(food offered to God during pooja) for Varamahalakshmi and Ganesha Chaturthi  festivals . Our great grandmothers and grandmothers have successfully passed on their cooking wisdom to the next lucky person in their families. My mother is one among the luckiest and she is trying her best to pass on her knowledge to her daughter in law and daughter. And here I am carrying out that legacy and passing on the same to you , I mean to all my blog readers 😀.  Am I not ? 😉  See here I am showing off my brass chakli maker which I stole from my MIL'S place  just to make videos and write blogs😁. Okay jokes apart, lets see how to make instant crispy chakli at home. There are 100s of ways to make chakli, here I am sharing my version of it. Video recipe of chakli making -  Youtube link for the same -  https://youtu.be/OWLbgJOTMRI Text r
Post a Comment
Read more

Just 3 ingredients Millet set dosa / Barnyard millet dosa

Hello, welcome back to my blog😊 Did you know? Barnyard millet is also called Japanese millet (source - Wikipedia).  Also did you know? Barnyard millet is the fastest growing crop among other millets 😊.  Interesting right.😃 Okay coming to the health benefits it offers us -  They are rich in fiber, low in calories, low in glycemic index, gluten free and good source of iron. Does this need any further explanation 😳.  Coming to our recipe, Set dosa is the most filling food in the menu of any south Indian hotels. Don't you agree? 😉. Set dosa followed by a hot cup of tea or filter coffee is a pure bliss I feel ☕😍.  Let's see how to make set dosa using barnyard millet.  millet set dosa Video version of the recipe - Youtube link for he same -  https://youtu.be/Q77mEOpyZLg Text recipe - millet set dosa Standard measuring cups have been used. Ingredients list ***************** 1 cup barnyard millet / oodalu / siridhanya 1\4th cup urad dal / split black gram /uddina bele 1 teaspoo
Post a Comment
Read more