Hello health conscious people 😊. Don't get me wrong, that's the reason you are searching for a millet recipe 😉. Foxtail millet upma/uppittu Foxtail millets are the most grown millets in Asia , especially in India and China. It is most commonly used in China. Foxtail millets are rich in vitamin B12 and has ample amount of protein in them. As they are the excellent source of iron and calcium, it is good for your bones and muscles health. It is good for cardiac health as well as they are low in carbs. Just like its other family members it has low glycemic index which is good for diabetes. Do visit my youtube channel Vijayalakshmi Venkateshan for Millet recipes playlist . It is good to soak any millet for good 6 to 8 hours before cooking, to know why should we soak them click this - why soaking millets is important This is how your foxtail millet look . How to make foxtail millet upma / navane uppittu / siridhanya uppittu video version of the recipe -...
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